Relationship Patterns Test

Do you relate from security or from fear?

Relationship patterns are the recurring dynamics that shape your bonds: the position you take in power dynamics, how you balance dependency and autonomy, how you respond to conflict, and the kinds of connections you tend to create. These patterns can repeat across relationships until you begin to recognize them.

Understanding your relationship patterns allows you to stop asking "why does the same thing always happen to me?" and start seeing what pattern you are reproducing and how to change it.

What does this test measure?

• Your usual position in power dynamics (dominant, adapted, symmetrical).
• Your level of emotional dependency vs. relational autonomy.
• Your conflict management style (confrontation, avoidance, negotiation).
• If you tend to occupy any of the roles in the drama triangle (Victim, Persecutor, Rescuer).

What will you get?

A map of your dominant relational dynamics, what position you tend to occupy, and what changes could help you relate with more equality and satisfaction. In the PRO report, Block E is analysed alongside Attachment Style (Block B) and sub-block E1 (Communication Style) to complete your relationship patterns.