The invisible lens of your reality
Before you think, before you feel, your nervous system has already decided if you are safe or in danger. This automatic response shapes how you see the world, how you relate to others, and how you react under pressure.
Block A evaluates your current state of regulation, your dominant stress responses, and how quickly your system recovers after an intense event.
The 4 Stress Responses
Activation towards the problem. Irritability, tension, or need for control. Protects through power.
Activation away from the problem. Anxiety, restlessness, or constant busyness. Protects through distance.
Collapse and immobilization. Numbness, mental fog, or lack of energy. Protects through shutdown.
Appeasement and pleasing. Prioritizing others to avoid conflict. Protects through compliance.
What is the Window of Tolerance?
It is the range of activation where you can function optimally: neither too activated (anxiety, rage) nor too deactivated (dissociation, numbness). Understanding where your limits are is the first step to expanding them.
How regulated is your system?
30 indicators. 10 minutes. Map your window of tolerance.
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